Agility is defined as what ability?

Agility is specifically defined as the ability to change direction and speed quickly while maintaining control of the body. This skill is crucial in many physical activities and sports, where quick movements and rapid pivots are necessary for effective performance. Athletes often rely on agility to evade opponents, navigate obstacles, or respond rapidly during gameplay, making it an essential component of athleticism.

Staying focused, maintaining balance, and weightlifting efficiency are all important physical abilities, but they do not encompass the full definition of agility. Focus is more related to mental processing and awareness, balance pertains to stability in a stationary or dynamic posture, and lifting weights involves strength and technique rather than the quick changes in movement that define agility. Therefore, the ability to change direction and speed quickly is what truly captures the essence of agility.