Continuous training primarily involves which type of exercise?

Continuous training focuses on sustained, low-intensity exercise performed over a prolonged duration. This type of training is characterized by maintaining a steady pace and rhythm, which helps to improve cardiovascular endurance and overall aerobic fitness. The primary goal is to keep the heart rate elevated without the interruptions often seen in more intense training methods.

In contrast, high-intensity strength training involves short bursts of high effort, which may not maintain a continuous state of exertion but rather focus on building muscle strength and mass. Intermittent high-intensity workouts consist of alternating between intense activity and rest periods, which does not align with the sustained approach of continuous training. Short bursts of sprinting also signify high-intensity effort that is not sustained over time, differing significantly from the steady-state exercise of continuous training. Thus, the correct answer highlights the essential characteristics of continuous training and its emphasis on longer, lower-intensity activities that promote endurance.