How would you characterize "strength endurance" training?

Strength endurance training is characterized by low weight and high repetitions. This form of training focuses on improving the ability of muscles to sustain prolonged activity. By using lighter weights and performing a greater number of repetitions, the muscles adapt to maintain performance over extended periods, making it particularly useful for athletes involved in endurance sports or activities requiring sustained strength.

This type of training promotes the development of muscular endurance, allowing the muscles to resist fatigue and continue performing at a high level for a longer duration. It enhances not only the muscles' endurance capabilities but also improves cardiovascular fitness, as it often involves continuous movement over extended sessions.

In contrast, high weight with low repetitions focuses more on building maximal strength rather than endurance. Dynamic stretching routines do not primarily contribute to strength endurance but are essential for flexibility and injury prevention. Single set maximum lifts emphasize strength development through maximal efforts, which is different from the focus of endurance training.