In the Illinois agility run test, what is an important aspect of the athlete's movement?

The Illinois agility run test specifically assesses an athlete's ability to change direction quickly and effectively. This test involves weaving through cones set out in a specific pattern, which requires not only speed but also the ability to navigate tight turns and alter movement quickly. Agility is a crucial skill in many sports, as it enables athletes to maneuver around opponents and react to unpredictable plays. The focus on changing direction emphasizes the dynamic nature of athletic performance, making this aspect vital for evaluating an athlete's overall agility and coordination.