In the multistage fitness test, how far do participants run between cones?

In the multistage fitness test, participants run between cones that are set 20 meters apart. This distance is key to assessing an individual's aerobic capacity and endurance. The test involves continuous running back and forth between the cones, with the pace increasing at set intervals. Running 20 meters provides an adequate challenge suitable for evaluating cardiovascular fitness across various fitness levels. Choosing this specific distance helps standardize the test to compare results among participants efficiently.