Skill-related fitness includes which of the following components?

Skill-related fitness is focused on the components that enhance an individual's performance in athletic activities and tasks. Power and balance are critical components of skill-related fitness. Power refers to the ability to exert force quickly, which is essential for activities like jumping and sprinting. Balance is the ability to maintain stability and control during movement, which is crucial in sports that require coordination, such as gymnastics or soccer.

Combining power and balance enables athletes to perform more effectively, utilizing both explosive strength and stability, which are key to optimizing performance across various physical activities. This distinction is vital because while the other options relate to health-related fitness components, they do not specifically address the attributes that enhance sports performance, making power and balance central to skill-related fitness.