To improve flexibility quickly, which stretching method might an athlete choose?

Ballistic stretching is a method that involves using momentum and bouncing movements to push the body beyond its normal range of motion, which can lead to a quick increase in flexibility. This method stimulates the muscles and connective tissues, promoting elasticity and responsiveness. Athletes might choose ballistic stretching when looking for rapid improvements in their flexibility, particularly in a sport-specific context where they need to achieve extreme ranges of motion quickly.

The technique is often incorporated into warm-ups for activities that require dynamic movement, as it can enhance the stretch reflex and prepare the body for performance. However, it is essential that athletes are mindful of their limits when using this method, as excessive force can increase the risk of injury. While other options, such as static stretching, passive stretching, and active stretching, can also improve flexibility, they typically require more time to show significant results compared to the quick adjustments possible with ballistic stretching.