What characterizes ballistic stretching?

Ballistic stretching is characterized by fast and jerky movements that involve bouncing or using momentum to push the body into a stretch. This form of stretching aims to increase the range of motion and flexibility quickly. It often incorporates swinging or bobbing motions that can create a dynamic stretch effect.

Unlike other methods of stretching that emphasize controlled and sustained positions, ballistic stretching can be more intense and is generally not recommended for everyone, as it may increase the risk of injury if not performed correctly. Understanding the nature of ballistic stretching is crucial for individuals wanting to enhance athletic performance or conditioning while being mindful of safe practice.