What defines active stretching?

Active stretching is defined by the use of the body's own muscles to stretch a muscle without any external assistance. In this type of stretching, an individual actively engages the muscles being stretched by contracting the opposing muscle group to elongate it. For example, when stretching the hamstring, one would contract the quadriceps to help facilitate the stretch in the hamstring without relying on any external force or support.

This method helps to improve flexibility and can enhance muscle control and coordination, making it very beneficial for athletes and individuals looking to improve their physical performance. It contrasts with other types of stretching such as passive stretching, which involves an external force (like a partner or equipment) to help achieve the stretch, or dynamic stretching, which incorporates movement rather than holding a position for a duration. Understanding the distinction helps in applying the right technique for flexibility training and injury prevention.