What defines circuit training?

Circuit training is defined by the practice of performing a series of exercises at different stations, allowing participants to target various muscle groups and engage in different types of physical activities within a single workout session. This format typically involves moving quickly from one exercise to the next, often with minimal rest in between, promoting cardiovascular endurance, strength, and flexibility.

The structure of circuit training is beneficial because it can incorporate a wide range of exercises and equipment, making it versatile and adaptable to different fitness levels and goals. This environment encourages variety and can be designed to focus on specific areas, such as strength training, aerobic fitness, or flexibility, depending on the stations included in the workout.

Other forms of exercise mentioned, such as low-impact aerobics or static weightlifting techniques, may not include the dynamic and multi-station approach characteristic of circuit training. Similarly, while coordination-focused routines may involve skill development, they do not necessarily encompass the circuit format that emphasizes the transition between various exercise stations.