What does a rating of 6 on the Borg scale indicate?

A rating of 6 on the Borg scale indicates "No exertion." The Borg scale is used to measure perceived exertion during physical activity, ranging from 6 to 20. Each number corresponds to the perceived intensity of effort, with 6 indicating no physical exertion at all. This scale helps individuals gauge their effort level and can guide them in training, ensuring they are exercising at an appropriate intensity level.

Understanding this rating is critical for both novice and experienced exercisers, as it enables them to listen to their bodies and adjust their workout intensity accordingly. The focus on perceived exertion allows for a more subjective assessment of how hard one feels they are working, which can vary from person to person.