What does the Illinois agility run test measure?

The Illinois agility run test measures speed and agility, which are crucial components of physical fitness, particularly in sports and physical activities that require quick changes in direction. This test involves a specific course layout where the participant must navigate through a series of cones as quickly as possible, showcasing their ability to accelerate, decelerate, and change direction efficiently.

The emphasis is on how fast an individual can complete the course while maintaining control and balance, key aspects of agility. Speed contributes to the overall performance, as completing the test in the shortest amount of time indicates a higher level of quickness. This combination of speed and agility is essential in many sports where quick movements and responsiveness are necessary for successful performance.