What does the Sit and Reach test specifically measure?

The Sit and Reach test is specifically designed to measure flexibility, particularly in the hamstrings, hips, and lower back. This assessment gauges how far an individual can reach forward while seated with legs extended, which directly reflects the flexibility of these areas. Flexibility is a crucial component of physical fitness, as it can impact performance in various physical activities and sports, as well as contribute to overall mobility and injury prevention.

By focusing on hamstring and lower back flexibility, the Sit and Reach test provides valuable insight into an individual's athletic readiness and potential limitations. This flexibility is essential for activities that require bending, stretching, and reaching, making the test relevant for athletes and physically active individuals.