What equipment is necessary for the Forestry step test?

The Forestry step test is a form of cardiovascular fitness assessment that specifically involves a controlled stepping process at a set pace. The essential piece of equipment for this test is a metronome, which provides the rhythmic auditory cue necessary for participants to maintain a consistent stepping cadence. This pacing is crucial for accurately measuring heart rate responses and assessing overall aerobic fitness after performing the exercise.

While a treadmill could be used for other forms of fitness testing, it is not required for the Forestry step test itself. Weightlifting equipment and swimming gear are unrelated to the aerobic nature and specific protocol of this test, which focuses primarily on evaluating cardiovascular endurance. Therefore, the metronome is the key tool that enables participants to complete the test effectively and allows for standardized timing.