What is a common disadvantage of continuous training?

Continuous training involves performing a steady, continuous exercise at a moderate intensity for an extended period, typically targeting cardiovascular endurance. One of the most recognized drawbacks of this type of training is that it can be perceived as monotonous or boring since the activity lacks variation and can involve repetitive movements over time. This monotony may lead to a decrease in motivation, making it challenging for individuals to maintain their training regimen over the long term.

In contrast, other forms of training, such as interval training or circuit training, often include varied movements and intensities, which can keep participants more engaged and less inclined to experience boredom. Continuous training can be effective for building endurance, but the psychological aspect of training enjoyment is essential for long-term adherence to an exercise program.