What is a common reason athletes might avoid ballistic stretching?

Athletes might avoid ballistic stretching primarily due to the higher injury risk associated with the intensity of the movements involved. Ballistic stretching consists of quick, forceful bounces or jerks that push the muscles beyond their normal range of motion, which can lead to strains or tears. The rapid movements and the lack of control can result in overstretching, especially if the muscles are not thoroughly warmed up.

In addition to the potential for injury, this type of stretching does not allow for the gradual lengthening of the muscle fibers that comes with static or dynamic stretching techniques, which can be safer and more controlled. Many athletes prioritize injury prevention and may choose less risky stretching methods that enhance flexibility without compromising their safety or performance.