What is a disadvantage of weight training?

The choice regarding expensive equipment needed as a disadvantage of weight training highlights a valid concern for many individuals looking to start or maintain a weight training regimen. Weight training typically involves the use of equipment such as free weights, machines, and benches, which can often demand a significant financial investment. Not everyone has access to a gym or the budget to purchase high-quality weights and machines for home use, making it challenging for some people to engage in consistent weight training.

Additionally, not having access to proper equipment can limit a person's ability to perform a wide variety of exercises safely and effectively, potentially discouraging them from participating in strength training altogether. This financial barrier can restrict access to weight training, especially for beginners who may already find it intimidating.