What is a major advantage of Fartlek training?

Fartlek training is beneficial because it offers athletes the flexibility to adapt workouts based on their current fitness levels and individual needs. Unlike structured training methods, Fartlek—which means "speed play" in Swedish—incorporates varied intensities, allowing athletes to alternate between fast and slow running, or different types of exercise.

This adaptability makes it accessible for a wide range of athletes, from beginners to more advanced individuals. They can choose how long or how intensely to push themselves during the intervals, making it a versatile option for improving both aerobic and anaerobic fitness. This method not only accommodates different skill levels but also keeps training sessions engaging and enjoyable, which can enhance motivation and adherence to a workout program.

In contrast, other choices, like the need for strict time management or its applicability only to advanced athletes, do not highlight the true nature of Fartlek training, which thrives on flexibility and personalization. Additionally, the idea that it reduces cardiovascular fitness is incorrect, as Fartlek training is renowned for enhancing, rather than diminishing, cardiovascular capability.