What is a major disadvantage of ballistic stretching?

Ballistic stretching involves using momentum to push the body beyond its normal range of motion, which can lead to a higher risk of injury if not performed correctly. This method of stretching relies on bouncing or jerking movements that can place excessive stress on the muscles, tendons, and joints, making it difficult to control the stretch effectively. As a result, if the stretches are not executed properly, it can lead to strains, sprains, or other injuries. This makes it essential for individuals to have a strong body awareness and control, which may not be present in all practitioners, thereby increasing the likelihood of injury during this type of stretching. In contrast, other styles of stretching, such as static stretching, tend to be safer and more controlled, reducing the risk of acute injuries.