What is a primary benefit of measuring heart rate manually?

The primary benefit of measuring heart rate manually is that it can be performed without special equipment. This means that individuals can check their heart rate using just their fingers and a watch or clock to measure time. This accessibility allows anyone to monitor their heart rate in various settings, whether at home, outdoors, or in a gym without the need for additional devices like heart rate monitors or fitness trackers. This can be particularly advantageous for individuals who may not have access to more advanced technology or for those who prefer a simple, straightforward method of monitoring their heart rate on the spot.

While real-time feedback and ease of performing the measurement during rest periods are useful, the fundamental advantage lies in the simplicity and convenience of manual measurement, making it a practical choice for many people.