What is the formula for calculating power in physical fitness?

The formula for calculating power in physical fitness is correctly represented by the expression that involves force, distance, and time. Power is defined as the rate at which work is done or energy is transferred, and in a physical context, it can be quantified by the equation that states power equals the amount of force applied to move an object over a certain distance, divided by the time taken to do so. This relationship illustrates that power not only depends on the amount of force exerted but also on how quickly that force is applied; therefore, the faster an individual can perform work (exert a force over a distance), the greater the power output.

This understanding of power is fundamental in various physical activities and sports, as it describes how effectively athletes can exert force in a limited amount of time, which is critical for performance in explosive movements, such as sprinting or weightlifting.