What is the intended tempo for stepping in the Forestry step test?

The intended tempo for stepping in the Forestry step test is 90 beats per minute (bpm). This specific tempo has been established to create an appropriate level of intensity for the test, which is used to assess cardiovascular fitness and endurance. The 90 bpm pace ensures that participants can maintain a steady and consistent stepping rhythm throughout the duration of the test, allowing for an accurate evaluation of their physical fitness levels.

The significance of the chosen tempo lies in its ability to standardize the test, making it comparable across different individuals and settings. This standardized pace helps in determining a participant's aerobic capacity and thus aids in designing subsequent training programs tailored to improve their fitness levels.