What type of balance occurs while a person is in motion?

Dynamic balance refers to the ability to maintain stability and control while in motion. This type of balance is crucial for activities such as running, jumping, or performing sports where transitions between different movements and speeds occur. It involves the coordination of the body’s center of mass and the base of support as a person moves, thereby allowing them to execute movements without losing their balance.

In contrast, static balance focuses on maintaining a stable position while stationary, such as standing on one leg without moving. Equilibrium balance generally refers to a more general concept of stability where a person is in a stable position, with minor adjustments. Fixed balance is not widely recognized as a specific type of balance in kinesiology or physical education literature. Therefore, dynamic balance is the most appropriate term for the scenario described, where a person maintains stability during movement.