What type of stretching requires no help from others or external equipment?

Active stretching is a type of stretching that involves an individual performing the stretch on their own, engaging their muscles without assistance from others or any external equipment. During active stretching, the individual contracts one muscle group while simultaneously stretching the opposing muscle group. This method focuses on increasing flexibility and range of motion through controlled movements and muscle activation.

When practicing active stretching, a person can safely and effectively stretch their muscles, as they are aware of their body’s limits and can avoid overstretching, making it a beneficial technique for warming up before physical activities. This self-sufficient aspect is crucial, as it allows individuals to develop strength and flexibility without relying on external support, enabling more personal autonomy in their stretching routine.