Which is a characteristic of circuit training?

The characteristic that involves a series of exercises performed in succession is fundamental to circuit training. This training method is designed to enhance various aspects of fitness, including strength, endurance, and cardiovascular fitness. Each exercise in the circuit targets different muscle groups, allowing participants to move from one station to the next with minimal rest in between. This keeps the heart rate elevated and promotes both muscular and aerobic conditioning.

In circuit training, the versatility of exercises means that it can be adapted to suit various fitness levels and goals, making it highly effective for individuals or groups. The structure also maximizes the use of time and can give a balanced workout within a single session.

While flexibility can certainly be included in a circuit, it is not the exclusive focus. Additionally, circuit training can often be conducted with minimal or specialized equipment designed for quick transitions, so it does not necessarily require large amounts of equipment. Lastly, it is not limited to team sports; circuit training is widely used by athletes across various sports and by individuals looking to improve general fitness.