Which of the following describes the minimal equipment needed for the Forestry step test?

The Forestry step test is designed to evaluate cardiovascular fitness and requires minimal setup for effective execution. The primary equipment needed includes a step for performing the stepping exercise and a metronome to ensure the stepping pace is consistent and controlled, typically at a rate of 22 steps per minute for both men and women. This simplified equipment requirement allows for easy administration of the test in various settings, promoting accessibility and convenience.

Using high-tech fitness machines, weights, or multiple fitness devices is unnecessary for this specific test, as its focus is on assessing functional fitness through a basic stepping protocol rather than advanced or varied fitness apparatus. The minimal equipment highlights the test's practicality and ease of use, making it suitable for diverse populations and settings.