Which of the following is an advantage of ballistic stretching?

Choosing sport-specific movements as an advantage of ballistic stretching is valid since this form of stretching incorporates rapid, bouncing movements that can mimic the dynamics and conditions of certain sports. For athletes, this means they can enhance their performance by utilizing stretches that reflect the actual movements required during their sport. For instance, a basketball player may use ballistic stretching to prepare their legs for the explosive jumping movements they will perform during a game.

In contrast, while ballistic stretching can potentially improve flexibility, it is often considered less safe and may not be as effective as static stretching or dynamic stretching in many contexts. Injury prevention through ballistic stretching is also debated, as the rapid movements might increase the risk of strains or pulls. While it may be easier for some to perform due to the quick movements, this doesn't inherently make it a superior option for stretching and flexibility training. Hence, the emphasis on sport-specific movements makes this choice particularly relevant in the context of athletics and physical performance.