Which type of stretching is suggested to prevent injury during warm-ups?

Dynamic stretching is the type of stretching recommended to prevent injury during warm-ups. It involves using controlled movements that improve the range of motion, increase body temperature, and stimulate the muscles and nervous system without placing them under excessive strain. This method prepares the body for physical activity by mimicking the movements of the exercise to follow, promoting blood flow, and gradually increasing heart rate, which is essential for preventing injuries.

Static stretching, in contrast, involves holding a stretch for an extended period, which can relax muscles and might not adequately prepare them for the demands of physical activity. Ballistic stretching employs bouncing movements to push the body beyond its normal range of motion, which can lead to overstretching and injuries. Active stretching requires the person to hold a position using the strength of opposing muscles, but it may not be as effective at preparing the body for intense activity as dynamic stretching.

Ultimately, dynamic stretching serves to enhance performance and safety during exercise by effectively warming up the muscles and improving flexibility in a manner that supports the upcoming activity.